Sunday, July 24, 2011
Final Reaper Combine on Thursday
A reminder to all athletes, the Final day of lifting will conclude with the Reaper Combine on Thursday at 8 when we will test to look for improvement on the year. Hope to see you all there.
Points Leaders entering Final Week
Joseph Jones | 967.05 |
Luke Campbell | 882 |
Andy Christensen | 874.65 |
Weslye Brown | 829.35 |
Bernie Niyonzima | 805 |
Jesse Melow | 785.65 |
Trevor Rea | 782.25 |
Nate Lee | 777 |
Austin Coffin | 749 |
Zach Peruski | 717 |
Wes Baker | 708.75 |
Alan Vega | 707.7 |
Angel Castellanos | 697.2 |
Trent Bowers | 647 |
Kelby Gann | 614.25 |
Devin Haws | 604.8 |
Jordan Greenbusch | 590.1 |
Darren Magnotti | 544 |
Eloy Carrera | 541.5 |
Devin Ambrose | 517.65 |
Domingo Arriola | 508 |
Jon McDermott | 503.5 |
Tyler Hausler | 488 |
John Campbell | 471 |
Taylor Losic | 470.25 |
Danny Baker | 447.45 |
Cesar Quezada | 421 |
Rilando Nunez | 386 |
Anthony Ortiz | 385 |
Corey Klatt | 383 |
Will Steen | 357 |
Collin Seyller | 333.45 |
Jon Jensen | 333 |
Justin Jensen | 306.6 |
Abe Carreon | 302 |
Derrick Maisonet | 296.4 |
Abby Smith | 286 |
Kyle Kabala | 264.6 |
Nick Schiradelly | 247.95 |
Wambugu Wambugu | 235.6 |
Arian Herrera | 231 |
Malik Willis | 230.85 |
Kyle Doney | 224.7 |
Clarisa Martinez | 209 |
Merced Pulido | 183.75 |
Mitch Wehrs | 169.1 |
Willy Resendez | 140 |
Tracy Jackson | 124.95 |
Jose Martinez | 110.25 |
Andrew Debolt | 90.3 |
Javon Montgomery | 89.3 |
Week 6 and 7 Strength and Conditioning Athletes of the Week
After a great week in the weightroom and an amazing summer of leadership, we are pleased to announce that Andy Christensen is the week 6 athlete of the week and that Trent Bowers is the Week 7 Strength and Conditioning Athlete of the week. Both of these guys have shown tremendous improvement and dedication this summer. Congrats to both of these guys as we enter the final week of summer training!
Monday, July 18, 2011
First Annual Reaper Nation County Fair Results
Coming back from July 4th break, the Reapers battled in 4 teams in various obstacle courses and strong man events. Reaper Nation will be posting a video of the events soon. Team Chernick prevailed on the day by a whopping 15 point margin. There were 7 events with the first 6 events being worth 5 points for first place, 3 points for second place, and 1 point for third place. If there are any roster errors, please let me know.
Final Standings
1. Team Chernick: 33 Points
2. Team Schwartz: 18 Points
3. Team Green: 11 Points
4. Team Kee: 10 Points
Here are the record times and point values for each event that will set the bar for upcoming Reaper Nation Fairs.
Hurdle Relay: Team Green (2:45)
1. Alonzo Herrera
2. Abe Carreon
3. John Campbell
4. Bami Adekoya
5. Devin Haws
6. Javi Corral
7. Wesley Baker
8. Joe Jones
10x20 Tire Relay: Team Chernick (3:12)
1. Trent Bowers
2. Wes Brown
3. Jesse Melow
4. Collin Seyller
5. Will Steen
6. Leo Ocon
7. John Campbell
8. Kyle Kabala
9. Rilando Nunez
10. Jon Jensen
Medball Toss: Team Chernick (10 Points)
1. Trent Bowers
2. Will Steen
3. Leo Ocon
4. Kyle Kabala
5. Jesse Melow
Trash Can Relay: Team Schwartz (1:34)
1. Roster needed for this event
2.
3.
4.
5.
6.
Sandbell Relay: Team Chernick (2:14)
1. Jose Martinez
2. Wes Brown
3. Jon McDermott
4. Jesse Melow
5. Austin Kee
6. Kyle Kabala
7. Collin Seyller
8. Justin Jensen
Farmer Relay: Team Chernick (3:31)
1. Trent Bowers
2. Leo Ocon
3. Jesse Melow
4. Jon McDermott
5. Wes Brown
6. Austin Kee
7. Kevin Kabala
8. Jose Martinez
Tug of War: Team Chernick
1. Trent Bowers
2. Wes Brown
3. Will Steen
4. Leo Ocon
5. Rilando Nunez
6. Jon Jensen
7. Justin Jensen
8. Jon McDermott
9. Kyle Kabala
10. Jose Martinez
1st Place: Team Chernick
Wes Brown
Trent Bowers
Jesse Melow
Cesar Quesada
Jose Martinez
Jon McDermott
Rilando Nunez
Domingo Arriola
Collin Seyller
Kyle Kabala
Austin Kee
Leo Ocon
Will Steen
Kevin Kabala
Jon Jensen
Justin Jensen
2nd Place: Team Schwartz
Andy Christensen
Angel Castellanos
Anthony Ortiz
Austin Coffin
Arian Herrera
Abel Gonzalez
Junior Nunez
Bernie Niyonzima
Ivan Lopez
Gio Nevarrez
Darren Magnotti
Brett Johnson
Marco Martinez
Corey Klatt
Cole Bennett
Juan Sifuentes
Jorge Nunez
Malik Willis
3rd Place: Team Green
Joe Jones
Devin Haws
Zach Peruski
Nate Lee
Abe Carreon
Wes Baker
John Campbell
Adam Greer
Jeremy Switek
Mitch Wehrs
Willy Rezendez
Alonzo Herrera
Christian Ramirez
Derek Maisonet
Javi Corral
Zach Katzel
Pedro Gauna
Bomidele Adekoya
Jake Wilson
Darren Eiland
4th Place: Team Kee
Alan Vega
Devin Ambrose
Trevor Rea
Jordan Greenbusch
Kelby Gann
Luke Campbell
Dan Comiskey
Shaun Wollenweber
Tyler Hausler
Osvaldo Lopez
Danny Baker
Juan Suarez
Jordan Supulveda
Joe Kratz
Nick Schiradelly
John Farthing
Austin Ricketts
Kyle Meeks
Rafael Quesada
Daniel Schane
Final Standings
1. Team Chernick: 33 Points
2. Team Schwartz: 18 Points
3. Team Green: 11 Points
4. Team Kee: 10 Points
Here are the record times and point values for each event that will set the bar for upcoming Reaper Nation Fairs.
Hurdle Relay: Team Green (2:45)
1. Alonzo Herrera
2. Abe Carreon
3. John Campbell
4. Bami Adekoya
5. Devin Haws
6. Javi Corral
7. Wesley Baker
8. Joe Jones
10x20 Tire Relay: Team Chernick (3:12)
1. Trent Bowers
2. Wes Brown
3. Jesse Melow
4. Collin Seyller
5. Will Steen
6. Leo Ocon
7. John Campbell
8. Kyle Kabala
9. Rilando Nunez
10. Jon Jensen
Medball Toss: Team Chernick (10 Points)
1. Trent Bowers
2. Will Steen
3. Leo Ocon
4. Kyle Kabala
5. Jesse Melow
Trash Can Relay: Team Schwartz (1:34)
1. Roster needed for this event
2.
3.
4.
5.
6.
Sandbell Relay: Team Chernick (2:14)
1. Jose Martinez
2. Wes Brown
3. Jon McDermott
4. Jesse Melow
5. Austin Kee
6. Kyle Kabala
7. Collin Seyller
8. Justin Jensen
Farmer Relay: Team Chernick (3:31)
1. Trent Bowers
2. Leo Ocon
3. Jesse Melow
4. Jon McDermott
5. Wes Brown
6. Austin Kee
7. Kevin Kabala
8. Jose Martinez
Tug of War: Team Chernick
1. Trent Bowers
2. Wes Brown
3. Will Steen
4. Leo Ocon
5. Rilando Nunez
6. Jon Jensen
7. Justin Jensen
8. Jon McDermott
9. Kyle Kabala
10. Jose Martinez
1st Place: Team Chernick
Wes Brown
Trent Bowers
Jesse Melow
Cesar Quesada
Jose Martinez
Jon McDermott
Rilando Nunez
Domingo Arriola
Collin Seyller
Kyle Kabala
Austin Kee
Leo Ocon
Will Steen
Kevin Kabala
Jon Jensen
Justin Jensen
2nd Place: Team Schwartz
Andy Christensen
Angel Castellanos
Anthony Ortiz
Austin Coffin
Arian Herrera
Abel Gonzalez
Junior Nunez
Bernie Niyonzima
Ivan Lopez
Gio Nevarrez
Darren Magnotti
Brett Johnson
Marco Martinez
Corey Klatt
Cole Bennett
Juan Sifuentes
Jorge Nunez
Malik Willis
3rd Place: Team Green
Joe Jones
Devin Haws
Zach Peruski
Nate Lee
Abe Carreon
Wes Baker
John Campbell
Adam Greer
Jeremy Switek
Mitch Wehrs
Willy Rezendez
Alonzo Herrera
Christian Ramirez
Derek Maisonet
Javi Corral
Zach Katzel
Pedro Gauna
Bomidele Adekoya
Jake Wilson
Darren Eiland
4th Place: Team Kee
Alan Vega
Devin Ambrose
Trevor Rea
Jordan Greenbusch
Kelby Gann
Luke Campbell
Dan Comiskey
Shaun Wollenweber
Tyler Hausler
Osvaldo Lopez
Danny Baker
Juan Suarez
Jordan Supulveda
Joe Kratz
Nick Schiradelly
John Farthing
Austin Ricketts
Kyle Meeks
Rafael Quesada
Daniel Schane
Sunday, July 10, 2011
Miami vs Ohio State Pump Up
This video goes out to Devin, Abe, and any other person who has made the mistake of wearing an Ohio State shirt around me in Plano.
Friday, July 8, 2011
Week 5 Strength and Conditioning Athlete of the Week
In life, it is always good to see a negative event turn into a positive. This morning on "Elite Day" a negative event quickly turned positive and the decision for Athlete of the Week was made easy. This week, Trevor Rea is our Strength and Conditioning Athlete of the Week. Trevor has increased his squat and bench as well as improved on other areas of his athleticism. He did a good job in his events at the Reaper Nation Fair and was a good leader. On Friday, however, after one of our other athletes over slept and missed the conditioning portion of our workout, Trevor voluntarily ran an extra 14 100's so that his teammate was not running alone. Congrats on your honor this week Trevor and welcome to the Nation.
Great Week to Start July! Standings and Top 10 Posted Sunday
After a great relaxing 4th of July weekend, the Reapers were back in action in the weightroom and on the fields. The results of the Reaper Nation County Fair will be posted on Sunday night along with this weeks top 10 moments and current point standings. The Elite day on Friday gave some of our athletes a peek of what Phase 2 of this summer will bring. Below, our elite day athletes prepare to run one of their 14 100's.
Tuesday, July 5, 2011
Miami 2003 and 2004 Summer Weight Posters
These are some examples of summer weight room pictures that were taken at Miami in order to be on a poster. I was only able to get a hold of the 2003 and 2004 versions of this picture, even though I was also in the 2002 picture. These pictures were placed on a poster that was a treasured reward for Canes over the last 15 years.
2003 Pictures
2003 Pictures
This Picture includes NFL stars Vince Wilfork, Antrel Rolle, Jon Vilma, Rashad Butler, Rocky MacIntosh, Vernon Carey... and Coach Kunz |
This picture includes current NFL players Kellen Winslow, Roscoe Parrish, Kelly Jennings, DJ Williams, Chris Myers, Frank Gore, and the late Sean Taylor. |
2004 Pictures
This Picture includes NFL stars Greg Olsen, Devin Hester, Baraka Atkins, Jon Beason, Frank Gore, Tavares Gooden, Roscoe Parrish and Kelly Jennings. |
This picture includes NFL Stars Chris Myers, Rocky MacIntosh, Sinorice Moss, Rashad Butler, Kevin Everett, and Coach Kunz |
Rosters for First Annual Reaper Nation County Fair
To celebrate our return to the Reaper Summer Weight and Conditioning Program our athletes will be taking part in the 2011 Reaper Nation County Fair. Today a draft was held in order to select 4 teams to compete in 7 events tomorrow at the Plano High School Practice Fields. Coach Green, Coach Chernick, Coach Schwartz and Coach M. Kee selected their 4 teams which will receive 5 points for each 1st place finish, 3 for 2nd and 1 for 3rd. Here are the rosters for tomorrow, good luck to all teams! Make sure your teammates show up!
Team Chernick
Wes Brown
Trent Bowers
Jesse Melow
Cesar Quezada
Jose Martinez
Jon McDermott
Javon Montgomery
Rilando Nunez
Domingo Arriola
Collin Seyller
Kyle Kabala
Austin Kee
Kyle Doney
Leo Ocon
Will Steen
Andrew Debolt
Tracy Jackson
Kevin Kabala
Jose Nevarez
Ian Schmeckpepper
Team Kee
Alan Vega
Devin Ambrose
Trevor Rea
Jordan Greenbusch
Kelby Gann
Luke Campbell
Dan Comiskey
Shaun Wollenweber
Tyler Hausler
Osvaldo Lopez
Danny Baker
Juan Suarez
Jordan Sepulveda
Joe Krotz
Nick Schiradelly
Jonathon Farthing
Austin Ricketts
Kyle Meeks
Raphael Quezada
Daniely Shayne
Team Schwartz
Andy Christensen
Angel Castellanos
Anthony Ortiz
Tony Elias
Austin Coffin
Arian Herrera
Abel Gonzalez
Junior Nunez
Bernard Niyonzima
Ivan Lopez
Gio Nevarez
Darren Magnotti
Brett Johnson
Marco Martinez
Corey Klatt
Cole Bennett
Juan Sifuentes
Alex Rodriguez
Shaun Cochran
Jorge Nunez
Team Green
Joe Jones
Devin Haws
Zach Peruski
Nate Lee
Abe Carreon
Wesley Baker
John Campbell
Adam Greer
Jeremy Swiatek
Mitch Wehrs
Willy Resendez
Alonzo Herrera
Cristian Ramirez
Derek Maissonet
Javi Corral
Zach Katzel
Pedro Gauna
Bamidale Adekoya
Jake Wilson
Week 4 Points Standings
Each week we will continue to update the point standings. These points will decide which student athletes will make the "Reapers of Summer" poster to be displayed in the weight room honoring the athletes who have worked the hardest to become their best this summer. Various things that we do during the summer have point values including points for increased bench and squat max, tire flips in 30 seconds, and many other events. Here are the standings as of July 4th!
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Week 4 Top Ten Moments
Throughout the summer I will pick 10 moments with the varsity group that stands out in my mind as exceptional or memorable. Athletes will be rewarded points for these feats of excellence in our "Race for the Poster."
10. Abby Smith touches the net multiple times during our jump workout!
9. Jon Jensen takes another spill on the stairs, but recovers and finishes strong!
8. Angel Castellanos records 18 tire flips after running 12 100's.
7. Taylor Losic increases her tire flip record for girls to 14.
6. Tracy Jackson returns from vacation and makes all 12 100's.
5. Austin Coffin overcomes sunburn to increase his squat to 305 pounds.
4. Wes Brown scores 20,20,20 on tire flips this week.
3. Andy Christensen, Kyle Kabala, Leo Ocon, Anthony Ortiz, Trevor Rea, Wes Brown, Eloy Carrera, Alan Vega, Jesse Melow and Nate Lee give strong showing at Chicago Rush "Tug Of Pride" vs. 8A school.
2. Andy "Crush-dat-son!" Christensen increases squat to 405!
1. Joe Jones breaks into 500 club with 505 for 2 reps on squat.
10. Abby Smith touches the net multiple times during our jump workout!
9. Jon Jensen takes another spill on the stairs, but recovers and finishes strong!
8. Angel Castellanos records 18 tire flips after running 12 100's.
7. Taylor Losic increases her tire flip record for girls to 14.
6. Tracy Jackson returns from vacation and makes all 12 100's.
5. Austin Coffin overcomes sunburn to increase his squat to 305 pounds.
4. Wes Brown scores 20,20,20 on tire flips this week.
3. Andy Christensen, Kyle Kabala, Leo Ocon, Anthony Ortiz, Trevor Rea, Wes Brown, Eloy Carrera, Alan Vega, Jesse Melow and Nate Lee give strong showing at Chicago Rush "Tug Of Pride" vs. 8A school.
2. Andy "Crush-dat-son!" Christensen increases squat to 405!
1. Joe Jones breaks into 500 club with 505 for 2 reps on squat.
Week 4 Strength and Conditioning Athlete of the Week
Congratulations to Luke Campbell, the Week 4 Strength and Conditioning Athlete of the Week! Luke has seen increases in his bench and squat in the last couple weeks. Luke volunteered to be the leader of the 6:30 am group for the first 4 weeks and has come ready to work each day. Luke has been able to touch the rim in plyo drills frequently, and been a leader when it comes to running stairs and sprints. Congrats Luke and keep up the good work!
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